What is hemp milk? Hemp milk is basically just hemp seeds blended with water. Some commercial hemp brands add sweeteners, flavors, and salt to enhance flavor.
Farmers pluck hemp seeds for the industrial hemp plant, which is a type of cannabis plant. However, it contains a very low percentage of tetrahydrocannabinol (THC) – the compound responsible for inducing a high. Consumable and topical products made with hemp or it’s derivative called cannabidiol (CBD) provide all the benefits of cannabis causing any intoxication.
Basically, hemp milk won’t get you high. It’s a great alternative for dairy, soy, and nut milks. Moreover, the power blend is tasty and nutritious.
Hemp seeds are rich in calcium, vitamins, minerals, antioxidants, fiber, and chlorophyll. They’re also a good source of omega 3 and omega 6 fatty acids.
Here are three nutritional benefits of drinking hemp milk:
- It can keep your bones healthy – A cup of hemp milk contains around 500mg of calcium. This is half of the amount that healthy adults need each day. It is also high in vitamin D, which helps the human body absorb calcium.
- It can keep your nervous system healthy – Hemp milk is a good source of B vitamins, such as thiamin (B1), riboflavin (B2), and B12. These convert the food you eat into energy and help your body make red blood cells.
- It can keep your heart healthy – Hemp milk contains a good dose of magnesium, a mineral that helps muscles (including your heart) and nerves function normally. It can also regulate glucose and blood pressure.
As an added benefit, hemp is a sturdy crop that doesn’t require many pesticides. This means that consumers don’t need to worry about ingesting harmful chemicals.
Hemp and CBD products are increasingly gaining popularity as awareness about their benefits increases. The Hemp Business Journal predicts that the CBD market will grow to $2.1 billion in consumer sales by 2020. They expect $450 million of these sales to come from hemp-based sources.